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Fear of a name increases fear of the thing itself.

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“I can teach you how to bottle fame, brew glory, even put a stopper on death.” 
― J.K. RowlingHarry Potter and the Sorcerer’s Stone

(Source: vagogh)






7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

Diagon Alley won’t officially open until July 8, but the first photos of Universal’s new expansion of the Harry Potter Wizarding World show details that may as well put you inside the Leaky Cauldron. The theme park’s Diagon Alley features the pub — yep, there’s Butterbeer — Ollivander’s wand shop, Florean Fortescue’s Ice Cream Parlour, Weasleys’ Wizarding Wheezes and the Hogwarts Express. But the real highlight of the new addition is “Harry Potter and the Escape of Gringotts,” a ride featuring animatronic goblins, 3D projection systems, fog blasts, a deep dive into the bank and an encounter with Bill Weasley. The new ride sits under a fire-breathing Ukranian Ironbelly dragon used to guard the bank from the likes of Mr. Harry Potter himself. Take a look at the the first photos of Diagon Alley. [ X ]

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